Kathy Stahl, BS, LMT, Certified Breathwork Facilitator, Shamanic Ceremony/Coach,Intuitive Energyworker, Spiritual Guide and Gene Keys. ​I have been working on myself my whole life. I am always searching and wanting to live the most authentic life for myself. One of the most profound and life changing experiences I had was with the Breathwork. In 2000-2003 I trained with world reknown teacher Dayashakti at Kripalu in Lenox, Ma. Dayashakti taught us how to embrace and harness our breath to heal ourselves on a cellular level. It was so profound that I've been sharing it with clients for the last 20+ years. I am continuing to share this amazing tool with new clients.,regular clients and groups. It is a simple, easy and highly effective technique that you already know how to do. Sessions can be done in 60, 90 or 2 hours, can be done over the phone, Zoom or in person. When you're ready I am here to help you gain more clarity, balance and less stress in your daily life. Your body innately already knows how to help you heal yourself.​

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Here are just some of the benefits from doing Breathwork: less stress and anxiety, lower blood pressure, better sleep, changed prespective, next steps to achieve your goals, calmer and grounded, digestion improves, reduces PTSD and feelings of trauma, energizing oneself physically and emotionally. As you can see many possiblities are available once you incorporate breathwork into your life.